This is a great tip from Stephan Kesting. He shows an important concept when you are playing guard, especially sitting guard. The tip is never allow your opponent to secure any grip on you. Your objective is to remove the grip and go to an armdrag immediately, followed by an attacking move - such s a back take or a sweep. Check out Kesting's video below:
Check out Stephan Kesting's Butterfly/X-Guard Sweeps DVD here.
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