BJJ Sweep Technique

Check out this reliable and high percentage set up for the hook sweep. You can hit this sweep from the sitting up guard or hooks guard (butterfly guard). The key is to just go for it with no hesitation.

Note: You can't go wrong with Marcelo Garcia, the world's best grappler. :-)

End of Raya Break, Hard Work Begins...

After a lengthy break, PJ Jiujitsu Club members have returned to the mats for more fun rolls and great workouts! Check out the pics below of members training hard.

Training some stand up

Rolling session

Yawei in action

Lots of mat space to practice your moves

Our guest from Sitiawan, Charles (black gi) taking part in the sparring session

Benny "the Jet" Ding training with Yawei